The Definitive eBook for Raw Fitness Lovers
The Natural Naughties Nourish e-book is packed with raw food recipes, clean eating tips for athletes, a vegan sample meal planner, tips for ditching coffee, recipes to enhance health for athletes, enhance beauty naturally, and ways to reduce stress. It also includes recipes like healthy joint shake, healthy yoga shake, daterade for energy, a healthy “bulking” shake, weight loss shake and more.
Build your body’s strength on raw food
Protein is essential for the body as it is rich in amino acids – the building blocks of muscle. Many health enthusiasts would be able to get enough protein in their diet from a nutrient dense eating plan. However, if you are more active in sports or have other health issues, protein is essential. It also helps to keep you full longer, and is handy for weight loss goals as it can help to speed the metabolism.
This eBook provides tasty protein options that are delicious as well as healthy. Many protein options on the market (such as protein bars, shakes and balls) are loaded with artificial sweeteners and other toxins. Kayla from Natural Naughties prefers to use raw protein powder and a range of nutrient dense foods in her lifestyle.
- More than 20 delicious high protein, filling raw recipes
- A New Superfoods guide
- A Spices and Herbs for Health Guide
- Hemp recipes section
- Training tips
- Beauty tips
- Make your own great smelling coconut deodorant
- Secrets to building a healthy strong body
Thanks to Kayla from Natural Naughties for making this eBook available!
Love this book? Check out Kayla’s other Raw eBook, Raw Lifestyle here!
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