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Today I had the absolute pleasure in attending Liz’s Introductory Raw food Class – It has been the best two hours! I feel totally inspired – not only about the benefits of Raw – but also about the amazing opportunities available to us as group of wholesome humans. I am excited to now introduce raw to the rest of my daily living.Thanks Liz for delivering the class with so much love and genuine appreciation.

Meg Filip


Thanks Liz
For an enlightening morning. Your class is so informative and I loved the informal way you run it. I will be highly recommending you to all of my friends and my family. Now I can’t wait to get back into my kitchen and experiment with more raw foods.
Don’t change a thing.

Michelle Mcquade


Elio says an excellent experience of raw first food – totally tantalised the tastebuds.
As always, absolutely loved the food and your teaching of raw food.

Marianne and Elio


It has inspired me to look at raw foods as a whole menu, not just a dessert. The class showed me how easy the preparation for raw foods is and i will be adding raw foods to my diet. Many thanks. It is wonderful to learn how raw food can be so interesting, tasty, and easy.It was a great morning,



Thank you Liz!I appreciate the intimate feeling of the class. Being able to ask questions as we go. Don’t change a thing! I love that the recipes weren’t exact because that is how I like to prepare food too. I’d love to come again in the future to more classes.



Liz, I thoroughly enjoyed your class… It has definitely opened my mind as to how much you can do so simply with just a few delicious vegetables!  I am a great fan of Asian influenced foods, so the Laksa and Asian style sauce were favourites. Thank you for your influence.



Everything was absolutely incredible. Your ideas and knowledge have blown my mind and opened my eyes to a wondrous thing. Thank you!



This is my first foray with Raw foods. Divine! All looks so effortless and simple. Will definitely do some now.Loved all the recipes!

Lynne Bennett


Amazing food. Presented in a manner that is easy to digest and embrace. Your ability to include life skills in your presentation adds an amazing “twist” and benefit. Thank you, Much gratitude.


Looks like it’s another inspirational weekend with Liz. Every time I spend time with Liz I discover something more about myself and my family. She makes it so easy to be me. Thank you , thank you, you make me feel love when I am in the room with you.



Hi Liz, Your enthusiasm is infectious. I’ve learnt to extend my raw food life. I am beginning to understand the communing of growing nutrient rich food to the preparation for life. Love,



I found your class to be very informative and inspirational. I can’t wait to put the knowledge you passed on in to practice. Thank you.xx


Thank you. MORE than I expected. I could taste the “love” in the food . An uncomplicated and informative workshop. I’m a fan.

Sheena x


What an eye opener – amazing meals in minutes that taste fantastic and are so good for you! In three hours I have pages of recipes and a head full of inspiration… looking forward to creating magic in the kitchen ! Thank you,  

Debbie Coles


Liz! Thank you for the inspiration ! Discovering a raw alternative the benefits not only for body but mind has been amazing! Through working at Alchemy and becoming  re-inspired to channel my creativity and love of food I have reconnected with myself. Your class has further helped me to feel this passion and propel me upon my own path.Thank you!



Thanks Liz !  As an apprentice chef I am always looking for new and healthier options so I really enjoyed your demoKind regards,



If you would like to add your thoughts to the community, please go to the Feedback Page. Thankyou!

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